This week I created a google slides presentation on cutting vs bulking, going in depth on the different training styles, nutrition, etc. I plan on making many more of these presentations for the year end IDS. This way I can show my learning.
https://docs.google.com/presentation/d/1DZtIK3pwaEyk5SsYw5IcF1t71v02Gy1Wpzp_WN-UAjE/edit?usp=sharing
0 Comments
I started to record videos for my chest day. It was really awkward recording in front of all the other patrons. They were looking at me funny. I do not think these are going to be the videos I am going to use because the quality is not the best and I do not really like the angles. I think I will wait until the 2nd phase of my project to do the videos on the workouts, because I am going to get a better phone in the new year and that way the quality of the videos can be up to par. Here are some of the videos I took. I am not lifting the heaviest but with balance while showing proper form.
Here are the videos: https://drive.google.com/drive/folders/1B1XXQBHRIMMEVGlq1_3SytSwX6tHOFYK Next week I will make a presentation on cutting vs bulking because these are the 2 main cycles which people perform while training. Currently I am doing bulking. This week I finished Emily's workout plan. In my previous post you can see that I used inspiration from DIY.com as well as other sites. In conclusion, I determined that women who want to build strength without gaining size should be lifting slightly heavy with 10-12 sets. I emphasized on having 2 legs days because that's what Emily wants to develop. I also included abs everyday except one because the core is essential for all workouts. If she has a good support system from her core, then she can achieve more progress through her workouts. Since she is doing keto diet I won't be making her a meal plan but here is her workout plan. ![]()
Next week I plan on recording videos of my workouts.
What I did this week: Research: Worked on Emily's workout plan but was not able to finish it. So far I have 3 days done which include the first leg day, chest day, and shoulders and arms. I took into consideration what she wants and based the workout plan off of that. She wants to be stronger but not too muscular, which means she has to push pretty heavy weights but with high reps in order to work the muscles as much as possible. I won't have to make a meal plan for her since she is doing keto, which is perfect for her goals. I have created the majority of her workout plan by talking to my sister who has also gone through the process Emily is currently in, and online. Here are some pictures of specific days and what to include. I have incorporated some of these and some that my sister has told me about. Since Emily does not play any sports, I could not include any days in which she can have a rest day from the gym and incorporate her sports. Physical:
Went to the gym 4 times. I hit no PR's this week which is sad but obviously it is going to happen. Next week I plan on finishing Emily's workout plan, and I am going to start recording workout tutorials the following week. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2019
Categories |