What I did this week: Research: Worked on Emily's workout plan but was not able to finish it. So far I have 3 days done which include the first leg day, chest day, and shoulders and arms. I took into consideration what she wants and based the workout plan off of that. She wants to be stronger but not too muscular, which means she has to push pretty heavy weights but with high reps in order to work the muscles as much as possible. I won't have to make a meal plan for her since she is doing keto, which is perfect for her goals. I have created the majority of her workout plan by talking to my sister who has also gone through the process Emily is currently in, and online. Here are some pictures of specific days and what to include. I have incorporated some of these and some that my sister has told me about. Since Emily does not play any sports, I could not include any days in which she can have a rest day from the gym and incorporate her sports. Physical:
Went to the gym 4 times. I hit no PR's this week which is sad but obviously it is going to happen. Next week I plan on finishing Emily's workout plan, and I am going to start recording workout tutorials the following week.
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June 2019
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