This week I finished the presentation of sleep. This google slides presentations includes the benefits and how it can improve physical exercise. Due to school I tend to neglect sleeping a total of 8 hours or more. After researching sleep and the benefits, I have realized it is really important for my fitness goals. If I want to have enough sleep, I have to start being more organized.
https://docs.google.com/presentation/d/1fWXPVCgsq9h69KpmHhwxC3I6QFrVpC7kt2ANobztVBY/edit?usp=sharing Next week I am going to prepare for the IDS Midyear fair, while maintaining my gym schedule.
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What I did this week:
For my IDS Learning progress I have started making google slides presentations which include information on important fitness ideas. Currently I am in progress of making one on the effects of sleep. Some benefits include improved memory, boosted creativity, healthier metabolism, and improved physical performance. More information will be in the presentation. https://www.everydayhealth.com/fitness/intimate-relationship-between-fitness-sleep/ Went to the gym only three times due to a huge workload. This involved working on my UBC application and other projects/tests. Next Week: I need to do a physical update on Lucas and Jasmeet. I have fallen behind so I need to finish the presentations as soon as possible and get more guinea pigs for my workout plans. After creating the cutting vs bulking presentation last week I realized deficiencies in my progress. I am trying to bulk this entire year because I am trying to get to a weight of 150 pounds. Out of this entire fitness journey I knew the nutrition was going to be the hardest part. Eating healthy is not a problem, just eating enough. I have been falling behind on my daily calories. Proteins and healthy fats are exactly what I need so I researched about what foods have these characteristics.
A list I compiled is Oats - 16.9 g of protein per 100 grams Peanut Butter - 25 g of protein per 100 grams Protein Powder - 25 g of protein per scoop Banana - 1.1 g of protein per 100 grams Milk - 7.9 g of protein per 244 grams With these ingredients I produced the ultimate protein shake. This protein equals to about 1500 calories which I need to consume every night(Hopefully). It will help me reach my caloric amount while eating all of my other meals as well. This way I can gain weight without unhealthy ingredients. Half cup of water Half cup of oats 4 tbsp of peanut butter 2 scoops of protein powder 1 Banana (Makes the shake taste better) 1 cup of Milk (3.25%) I also add one scoop of creatine because it helps with training purposes. |
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June 2019
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