This week I finished Emily's workout plan. In my previous post you can see that I used inspiration from DIY.com as well as other sites. In conclusion, I determined that women who want to build strength without gaining size should be lifting slightly heavy with 10-12 sets. I emphasized on having 2 legs days because that's what Emily wants to develop. I also included abs everyday except one because the core is essential for all workouts. If she has a good support system from her core, then she can achieve more progress through her workouts. Since she is doing keto diet I won't be making her a meal plan but here is her workout plan. ![]()
Next week I plan on recording videos of my workouts.
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June 2019
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