After creating the cutting vs bulking presentation last week I realized deficiencies in my progress. I am trying to bulk this entire year because I am trying to get to a weight of 150 pounds. Out of this entire fitness journey I knew the nutrition was going to be the hardest part. Eating healthy is not a problem, just eating enough. I have been falling behind on my daily calories. Proteins and healthy fats are exactly what I need so I researched about what foods have these characteristics.
A list I compiled is Oats - 16.9 g of protein per 100 grams Peanut Butter - 25 g of protein per 100 grams Protein Powder - 25 g of protein per scoop Banana - 1.1 g of protein per 100 grams Milk - 7.9 g of protein per 244 grams With these ingredients I produced the ultimate protein shake. This protein equals to about 1500 calories which I need to consume every night(Hopefully). It will help me reach my caloric amount while eating all of my other meals as well. This way I can gain weight without unhealthy ingredients. Half cup of water Half cup of oats 4 tbsp of peanut butter 2 scoops of protein powder 1 Banana (Makes the shake taste better) 1 cup of Milk (3.25%) I also add one scoop of creatine because it helps with training purposes.
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June 2019
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