This week I finished the presentation of sleep. This google slides presentations includes the benefits and how it can improve physical exercise. Due to school I tend to neglect sleeping a total of 8 hours or more. After researching sleep and the benefits, I have realized it is really important for my fitness goals. If I want to have enough sleep, I have to start being more organized.
https://docs.google.com/presentation/d/1fWXPVCgsq9h69KpmHhwxC3I6QFrVpC7kt2ANobztVBY/edit?usp=sharing Next week I am going to prepare for the IDS Midyear fair, while maintaining my gym schedule.
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June 2019
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