What I did this week: Research: Emily wants me to create a workout plan for her and I think this will be really good for me since it allows me to view the female body and learn how exercise effects women and their muscles. Men naturally have a stronger body which is presented by the term of sexual dimorphism (Condition where the two sexes of the same species exhibit different characteristics). - I am still working on her workout plan and it will be done by next week. I am going to use Lucas' workout plan as a layout for the rest I create during this year. Eating Plan: I have finished Lucas's diet plan. It consists of his meals and what he can eat during a certain time. I have told him that he obviously can change some of the foods up, but if he sticks with this plan, he can obtain the best results in the shortest amount of time. It consists of food ranging from the 4 general food types, which I previously researched. ![]()
Next Week's Plans:
- Finish Emily's workout plan - Record videos of technique Physical: Went to the gym 5 times this week. I now weigh 135 pounds.
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June 2019
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