What I did: Research: Gaining Strength: While achieving the size of my body I want, I also want to be able to lift way more than I can right now. I was watching videos on how to do so but most of them were just clickbait. However, there is this you-tuber named Larry Wheels, who competes in professional bodybuilding. He has achieved major success in this past year, hitting personal records every week. His tips for increasing weight on exercises, is to not overwork your muscles. Sometimes people deadlift 4 times a week and he is highly against that. In order to maintain a gradual path of more weight, there can't be injuries. Otherwise, the injury will just delay success. He suggest to hit deadlifting and other important exercises once to twice a week. https://www.youtube.com/watch?v=TVzuDYIapRU Nutrition: I was compiling a list of ingredients that work in favour for a clean bulk. I will not strictly force myself to only eat these ingredients in my food. I will be able to eat other stuff such as Church's Chicken, but I need to limit that to about once week. Many people who do bodybuilding or training have such a strict diet, and it's understandable because they want to reach their goals. However, for myself, there can be a balance, between healthy foods and junk food to reach my goal. Here is the the list of ingredients: (It will be later used in a full meal plan I develop for myself and the people I will be training) FIBER to choose from:
CARBS to choose from: Starchy carbs:
FATS to choose from:
PROTEINS to choose from:
Physical: Went to the gym 4 times this week. My ideal is 5 times a week but something came up and I was not able to go for the fifth time. Sometimes there will be errors in my schedule. I just have to work around it. Monday - Chest and Triceps Tuesday- Back and Biceps Thursday - Shoulders Saturday - Legs
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June 2019
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