What I did this week: Research: Contacted others who I am going to make a workout plan for. One is for Jasmeet Janjua, who is one of my friends of David Thompson. He has the same goals as Lucas, so I gave him the same one as Lucas. (Going to make a meal plan for him next week) Emily also wants me to make one for her and I will be working on that next week. Making one for a girl will be good for me because then I get to look at a female body perspective . Finished Lucas' workout plan using tips from Gopal and from the internet. (He said the workout plan was really good) Lucas Workout Plan:
Physical: (Plate = 45 pounds)
Went to the gym 5 times this week and I hit 2 personal records. The first PR was on my chest day. My previous bench press record was one plate 15, but I hit a plate 25 for 1 rep. I also hit a PR for my deadlift. Now it is 2 plates.
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June 2019
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