What I did this week:
Research: Contacted a personal trainer from Steve Nash, and we came up with a date to hold an interview. I started making my questions to ask him this week. 1. How old were you when you first started going to the gym? 2. What was the process of getting a personal training license? 3. What steps do you take when you first meet the person you are training? 4.Do you encourage using exercise enhancement products such as pre-workout and creatine? 5.Do you have any tips which can help me be successful in increasing my weight and gaining strength? 6.I have a problem of eating as much as I should. Do you have tips which can help me get past this obstacle? 7.How did you learn proper technique and the nutritional side of working out? 8. What does your day to day work life look like? (How many people do you train and how long do you supervise over the gym for?) Physical: Went to the gym 5 times this week with Lucas. I saw his strengths and weaknesses and taught him the form for each day. He tends to lose his energy, so to counter this I told him to use pre-workout. One major thing included teaching him the form of deadlifting because it is one of the most injuring exercises. We had to start off light so he does not injure his back. I hit a pr this week for squatting - 1 plate 25
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June 2019
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