This week I recorded my first ever PR lift. I was going for 2 plates on bench but sadly I failed. Here is a video of it. ![]()
I need to start recording more videos to see where I need to improve in my lifts. In this video you can see that I was able to lift it a little bit over my chest. This means my chest can handle the weight but my triceps is what is holding me back. In order to be able to lift this weight, I need to work more on my triceps as well as my rear deltoids.
Next week I will record more videos and start to record voice overs so I have a bunch of videos prepared for the final year end IDS expo.
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June 2019
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