I was speaking to Lucas this week and he wanted to change up his workout routine because he is starting to hit a plateau as well. Here is the new version of his workout plan that I made. It focuses on high weight with low reps, and the workouts have changed, allowing him to a have a variation in which muscles he works.
Jasmeet lost motivation to go to the gym because his friend stopped going with him to the gym. But he recently invested in a home gym so he will continue to go again.
Gurpartap is making huge improvements. His numbers have gone up a lot just in the last 2 months. He has a lot more room to gain weight on his lifts because he has more body weight. This week he hit a plate 25. Since he has so much room to improve he doesn't have to change his workout plan just yet. I don't think he will have to change it until the end of the year.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2019
Categories |