I have really cooked consistently for myself. I can make myself the occasional meal but usually my mom prepares my food for me. In order to gain weight I have to eat consistent meals but this can sometimes be hard since my mother's schedule sometimes does not revolve around mine. Bodybuilders, weightlifters, and other athletes all use meal prep to their advantage. With meal prep I can achieve my goal of gaining muscle mass and it will help me learn a life skill of cooking. This week I started meal prep. On Sunday I cooked chicken breast, broccoli, asparagus, and brussel sprouts for the week. I made 4 meals which is fine because if I can get through the school week, I can just cook my own meals on the weekend because that is when I'm free. Here is a video of my meal prep: ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2019
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